Olemme suljettu tänä perjantaina klo 16 eteenpäin
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"},{"active":false,"all":false,"type":"BUTTONS/BUTTON","content":{"styles":{"fontColor":{"color":"","opacity":1},"shadow":{"opacity":1,"color":"","y":2,"spread":0,"blur":4,"active":false,"x":0},"border":{"active":false,"color":"","radius":0,"opacity":1,"thickness":1},"backgroundColor":{"opacity":1,"solid":"","gradient":{"to":"","from":""}}},"label":"Aloita nyt!","link":null,"icon":{"color":"","active":false,"alt":"","class":"","size":""}}}],"site_id":"5e908417ee66b102125a3d70","type":"HERO","title":"Pääkuva","show_in_main_navigation":true,"__v":1,"styles":{"styles":{"backgroundColor":{"opacity":0.85,"gradient":{"to":"","from":""},"solid":"","active":false}},"box":{"styles":{"backgroundColor":{"opacity":0.6,"gradient":{"to":"","from":""},"solid":"","active":false}}},"full":true,"layout":"design3","image":{"active":true,"opacity":1,"zoom":1,"id":"5ead707a90881b00102af359","position":"center top"}}},{"_id":"5ead7708e722940011d5b6ba","data":[{"active":true,"type":"HEADINGS/HEADING-ONE","text":"Aloita suomalainen asahi "},{"active":true,"type":"PARAGRAPH/PARAGRAPH","text":"Olen Asahi Nordic -järjestelmän pääkouluttaja. Vastaan ohjaajien ja kouluttajien koulutuksesta.
\nOlen terveysliikunnan osaaja ja teen yhteistyötä suomalaisen asahin kehittäjien valmentaja Ilpo Jalamon sekä sisätautien ja geriatrian erikoislääkäri Yrjö Mähösen kanssa.
\nAsahilla on Turussa oma sali
\nAsahia voit harjoitella Turussa osoitteessa Puutarhakatu 45 B. Tuntien lisäksi voit myös käydä peruskursseilla tai kouluttautua ohjaajaksi.
\nLue lisää salistamme Hyvinvointikeskus Lähteestä.
\nAloita sinäkin asahi
\nAsahi on suomalaista terveysliikuntaa, joka perustuu länsimaisen lääketieteen tutkittuun tietoon.
\nOhjaustiedot löydät ohjaukset-sivulta.
\nAsahissa ei ole uskomuksiin perustuvia väitteitä tai uskonnollista vieraan kulttuurin taustaa. Asahin on yksinkertaisesti terveysliikuntaa ja liikuntahoitoa. Asahin liikkeet ovat rauhallisia ja ne tehdään hitaan hengityksen tahdissa. Perusliikeharjoituksessa harjoitetaan, avataan ja rentoutetaan järjestelmällisesti koko kehoa.
\nAsahi soveltuu niin ikääntyville, raskaana oleville, kuin nivel-ja selkävaivoista kärsiville. Huonokuntoiset ja ylipainoiset pääsevät mukaan jo ensimmäisessä harjoituksessa, kukin voimiensa mukaan. Asahin hitaat ja venyttävät liikkeet sopivat erinomaisesti urheilijoille palauttavana harjoituksena treenien jälkeen.
\nKatso asahitunnit ohjaukset-sivulta.
\nTutustu asahivideoihini
\nAsahi on turvallinen kuntoilumuoto, eikä sen harjoittelussa ole havaittu haittavaikutuksia – ei myöskään polvikipuja, joita toisinaan esiintyy tai chi-harjoittelun yhteydessä. Harrastajilta saadun palautteen mukaan asahi on lieventänyt, ja toisinaan jopa kokonaan poistanut muun muassa: olkapäähän liittyviä kiputiloja, niska-hartia alueen vaivoja, nivelkipuja, selkävaivoja, verenpainetautia ja stressiä.
\nOlen Asahi Nordicin pääkouluttaja. Ohjaan Asahia Turussa omalla salillamme Hyvinvointikeskus Lähteessä ja lisäksi tilauksesta. Pidän myös aloittelijakursseja asahista kiinnostuneille.
\nKatso kalenterista, missä voit osallistua asahitunneilleni.
\nHaluatko tilata Asahi-tunnin?
\nAsahi-tunnin sisällön suunnitteluun menee aikaa n. 1-2 tuntia. Lisäksi on huomioitava mahdolliset matkakulut, jos tunti ohjataan asiakkaan tiloissa.
\nTutustu esimerkkeihin palvelujen hinnoista.
\nEsimerkiksi tunnin ohjauksen lisäksi tulee ryhmästä riippuen 1-2 tuntia suunnittelutyötä.
\nJos olet kiinnostunut vakiotunneilla käymisestä, tutustu Asahi-tunteihin.
\nTutustu Asahin terveysvaikutuksiin Asahi Nordicin sivuilta. Asahi on suomalaisten kehittämä laji ja sen lääketieteellisen tiedon takaa sisätautien ja geriatrian erikoislääkäri Yrjö Mähönen.
\nMissä voi harjoitella Asahia?
\nTule Lähde Hyvinvointikeskukseen. Meillä on mahdollista harjoitella asahia viisi kertaa viikossa sekä myös yksityisopetuksena. Kysy myös yrityspalveluja.
\nAsahia harjoitellaan omalla salillamme Puutarhakadulla. Lue lisää Lähde Hyvinvointikeskus.
\nTiedustele tai tilaa Asahi.
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"},{"styles":{"backgroundColor":{"opacity":1,"gradient":{"to":"","from":""},"solid":"","active":false}},"layout":"left","data":[{"type":"GALLERY","data":[{"type":"IMAGE","id":"607939b0229b5b58cce2c621","CDNLink":null}]},{"active":true,"type":"HEADINGS/HEADING-THREE","text":"Asahi Tutuksi -tapahtuma on n. 2-3 tuntia kestävä asahin esittelytapahtuma, jossa pääset tutustumaan suomalalaiseen asahi-terveysliikuntaan. Tapahtumia järjestetään eri puolilla Suomea. Seuraa salimme tapahtumakalenteria.
"}],"align":"Left","active":true,"type":"COMPONENT"},{"styles":{"backgroundColor":{"opacity":1,"gradient":{"to":"","from":""},"solid":"","active":false}},"layout":"left","data":[{"type":"GALLERY","data":[{"type":"IMAGE","id":"60793a8e3fce9100102106a4","CDNLink":null}]},{"active":true,"type":"HEADINGS/HEADING-THREE","text":"45 € (sis. alv 24 %)
"},{"active":true,"type":"PARAGRAPH/PARAGRAPH","text":"Asahi peruskurssi on hyvä sisääntulokurssi asahiin. Järjestän kursseja Turussa salillani sekä myös verkossa. Kurssilla opit asahin 1. sarjan sekä asahiin liittyvää terveystietoa.
\nKysy sähköpostilla risto@ristolehto.net
"}],"align":"Left","active":true,"type":"COMPONENT"},{"styles":{"backgroundColor":{"opacity":1,"gradient":{"to":"","from":""},"solid":"","active":false}},"layout":"left","data":[{"type":"GALLERY","data":[{"type":"IMAGE","id":"60793a8e3fce9100102106a3","CDNLink":null}]},{"active":true,"type":"HEADINGS/HEADING-THREE","text":"Asahi jatkokurssi"},{"active":true,"type":"PARAGRAPH/PARAGRAPH","text":"90 € (sis. alv 24 %)
"},{"active":true,"type":"PARAGRAPH/PARAGRAPH","text":"Asahin jatkokurssille voit tulla ilman kokemustakin Jatkokurssilla opit asahin 1. ja 2. sarjan. Lisäksi saat enemmän terveystietoa sekä asahin periaateopetusta.
\nKurssin kesto on 7 tuntia
\nOsta kurssi verkkokaupasta!
"}],"align":"Left","active":false,"type":"COMPONENT"},{"styles":{"backgroundColor":{"opacity":1,"gradient":{"to":"","from":""},"solid":"","active":false}},"layout":"left","data":[{"type":"GALLERY","data":[{"type":"IMAGE","id":"60793a8ed936221c931f2f40","CDNLink":null}]},{"active":true,"type":"HEADINGS/HEADING-THREE","text":"320 € (sis. alv 24%)
"},{"active":true,"type":"PARAGRAPH/PARAGRAPH","text":"Kaikki mitä haluat tietää asahista.
\nkesto 9 tuntia
\nViikonloppukurssin aikana opit myös asahin 3. sarjan sekä istuma- ja makuu-asahisovelluksia.
\nHinta on 320 euroa (sis. alv). Kesto on 9 tuntia.
"}],"align":"Left","active":false,"type":"COMPONENT"},{"styles":{"backgroundColor":{"opacity":1,"gradient":{"to":"","from":""},"solid":"","active":false}},"layout":"left","data":[{"type":"GALLERY","data":[{"type":"IMAGE","id":"60793d4944e3a523861a07a9","CDNLink":null}]},{"active":true,"type":"HEADINGS/HEADING-THREE","text":"395 € (sis. alv 24%)
"},{"active":true,"type":"PARAGRAPH/PARAGRAPH","text":"Kurssin kesto on 12 tuntia ja voit käydä sen myös verkossa. C-ohjaaja voi jo toimia itsenäisenä yrittäjänä ja ohjata asahia omana toimintanaan. C-ohjaaja voi ohjata vain asahin 1- ja 2. sarjaa.
\nToimin Asahi Nordicin pääkouluttajana ja kaikki koulutukset myy Asahi Nordic Institute.
\nTutustu koulutuksiin
\nTutustu koulutuksiin verkossa!
"}],"align":"Left","active":true,"type":"COMPONENT"},{"styles":{"backgroundColor":{"opacity":1,"gradient":{"to":"","from":""},"solid":"","active":false}},"layout":"left","data":[{"type":"GALLERY","data":[{"type":"IMAGE","id":"60793d6e88c27b0010d97f71","CDNLink":null}]},{"active":true,"type":"HEADINGS/HEADING-THREE","text":"450 € (sis. alv 24%)
"},{"active":true,"type":"PARAGRAPH/PARAGRAPH","text":"B-ohjaajataso on täydellinen ohjaajataso eli voit ohjata kaikkia asahin kolmea sarjaa.
\nOhjausten lisäksi voit pitää Asahi peruskurssi -tuotetapahtumia alueellasi.
\nB-lisenssi edellyttää ensin C-lisenssin koulutusta. Toimin Asahi Nordicin pääkouluttajana ja kaikki koulutukset myy Asahi Nordic Institute.
\nDoandwear Risto Lehto tmi
\nJaluskatu 3 D 22, 20540 Turku
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