Olemme suljettu tänä perjantaina klo 16 eteenpäin
"},"burger":"1","full":false,"mainNavigation":"c60e6e38-9413-4902-9014-46616dc06d5f","layout":"center","link_to_sections":true,"divider":2,"linkStyle":2,"addAutomatically":true}],"site_id":"5e908417ee66b102125a3d70","type":"NAVIGATION","title":"Navigaatio","__v":1,"styles":{"styles":{"backgroundBlur":{"active":false,"blur":0},"bg":{"active":false,"solid":"#FFFFFF","gradient":{"to":"","from":""},"opacity":1},"burgerColor":{"gradient":{"to":"","from":""},"opacity":1,"color":"COLOR_0"},"backgroundColor":{"active":true,"solid":"#897A7B","gradient":{"to":"","from":""},"opacity":0.45},"shadow":{"opacity":1,"color":"","y":2,"spread":0,"blur":4,"active":false,"x":0},"font":{"fontColor":{"opacity":1,"color":"COLOR_1"},"fontFamily":"Yanone Kaffeesatz","fontSize":"38px","titleColor":"#222831"},"link":{"active":false,"color":"#000","opacity":1}},"fixed_top":false,"link_to_pages":false,"overlay":true,"secondaryNavigation":{"active":true,"id":"08fe173f-bef3-4ff1-846d-eb60554632e6"},"infoRow":{"active":false,"style":{"color":"#E79FEB","opacity":1},"data":"Olemme suljettu tänä perjantaina klo 16 eteenpäin
"},"burger":"9","full":true,"mainNavigation":"c60e6e38-9413-4902-9014-46616dc06d5f","layout":"center","link_to_sections":true,"divider":1,"linkStyle":2,"addAutomatically":true}},{"_id":"5f17ecd54639fb0010f18cb9","data":[{"active":false,"type":"HEADINGS/HEADING-ONE","text":"Paras tapa aloittaa jotain on lopettaa puhuminen ja aloittaa tekeminen."},{"active":false,"type":"PARAGRAPH/PARAGRAPH","text":"Sanoi Walt Disney. Meiltä saat työkalut, joilla homma hoituu.
"},{"active":false,"all":false,"type":"BUTTONS/BUTTON","content":{"styles":{"fontColor":{"color":"","opacity":1},"shadow":{"opacity":1,"color":"","y":2,"spread":0,"blur":4,"active":false,"x":0},"border":{"active":false,"color":"","radius":0,"opacity":1,"thickness":1},"backgroundColor":{"opacity":1,"solid":"","gradient":{"to":"","from":""}}},"label":"Aloita nyt!","icon":{"color":"","active":false,"alt":"","class":"","size":""},"linkObj":null}}],"site_id":"5e908417ee66b102125a3d70","type":"HERO","title":"Pääkuva","show_in_main_navigation":true,"styles":{"styles":{"backgroundColor":{"opacity":0.43,"gradient":{"to":"","from":""},"solid":"#000000","active":false},"bg":{"opacity":1,"gradient":{"to":"","from":""},"solid":"#FFFFFF","active":false}},"box":{"styles":{"backgroundColor":{"opacity":0.6,"gradient":{"to":"","from":""},"solid":"","active":false}}},"full":true,"layout":"design3","image":{"active":true,"opacity":1,"zoom":1,"id":"5ead7b39f5bfad00111ea73d"}},"__v":0},{"_id":"5f17f36943b75d107eb585b0","data":[{"active":true,"type":"HEADINGS/HEADING-ONE","text":"Liikkumattomuus on uhka työkyvylle."},{"active":true,"type":"PARAGRAPH/PARAGRAPH","text":"Tiesitkö, että pitkäaikainen istuminen tappaa? Näin se on. Istumisen terveysvaikutuksia on tutkittu pitkään. Istumatyö ja varsinkin pitkäkestoinen sellainen altistaa kehon tuki- ja liikuntaelimistön heikentymiselle sekä sydän- ja verisuonisairauksiin ja kakkostyypin diabetekseen.
\nSuositus on nousta vähintään puolen tunnin välein liikkeelle.
\nTutustu UKK-instituutin artikkeliin.
\nTyöhyvinvointiin kuuluu myös arkinen jaksaminen ja liikkuminen. Tarjoan siihen elintapaohjausta ja -muutosta arkeen. Lisätään liikkumista ja hyvinvointia keholle ja mielelle.
\nSuomalainen asahi on ratkaisu
\nSuomalainen asahi on helppoa terveysliikuntaa, jota pystyy harjoittelemaan koska vain. Se ei myöskään vaadi välineitä. Sitä voi harjoitella helposti työpäivän aikana, koska siinä ei paita hikisty, mutta silti saat terveyshyötyjä.
\nEntäs se keppijumppa....
\nOnko työpaikallasi jumppakeppejä lojumassa nurkissa, mutta on hiukan epäselvää, mitä niillä tekisi? Vai onko ostettu jumppavälineitä, jotka olisit kotioloissa vienyt jo kierrätykseen tai kirpputorille?
\nTehdään yrityksellesi taukojumppaa, jossa voit hyödyntää myös välineitä.
\nKysy lisää ja suunnitellaan yhdessä jumppahetki.
\nOhjattua taukoliikuntaa yritykseesi
\nTilaa minut ohjaamaan yritykseesi joko yksittäiseen tapahtumaan tai säännölliseen viikottaiseen taukoliikunnan ohjaukseen. Voin myös kouluttaa tekijäsi yrityksesi taukoliikuttajaksi. Kysy lisää koulutuksesta.
\nRisto Lehto on ammattitaitoinen ohjaaja ja kouluttaja
\nTilaa yritykseesi taukoliikuntaa verkosta ja voit jakaa sen tekijöillesi. Olen kokenut ohjaaja ja toimin suomalaisen Asahi Nordic -koulutusjärjestelmän kouluttajana.
\nVaaditko laatua tekijöiltäsi? Vaadi sitä myös taukoliikunnan ohjaajalta.
"},{"active":false,"all":false,"type":"BUTTONS/BUTTON","content":{"styles":{"fontColor":{"color":"","opacity":1},"shadow":{"opacity":1,"color":"","y":2,"spread":0,"blur":4,"active":false,"x":0},"border":{"active":false,"color":"","radius":0,"opacity":1,"thickness":1},"backgroundColor":{"opacity":1,"solid":"","gradient":{"to":"","from":""}}},"label":"Aloita nyt!","icon":{"color":"","active":false,"alt":"","class":"","size":""},"linkObj":null}}],"site_id":"5e908417ee66b102125a3d70","type":"HERO","title":"pääteksti","show_in_main_navigation":true,"styles":{"styles":{"backgroundColor":{"opacity":0.85,"gradient":{"to":"","from":""},"solid":"","active":false}},"box":{"styles":{"backgroundColor":{"opacity":0.6,"gradient":{"to":"","from":""},"solid":"","active":false}}},"full":true,"layout":"left","image":{"active":false,"opacity":1,"zoom":1,"id":"5c51659dbd36a25ec789c017"}},"__v":1},{"_id":"5f17fb6843b75d107eb585b7","data":[{"active":true,"type":"HEADINGS/HEADING-TWO","text":"Katso esittelyvideo"},{"active":true,"type":"PARAGRAPH/PARAGRAPH","text":"Ohessa kerron sinulle terveysliikunnasta ja taukovoimistelusta.
"},{"seconds":0,"minutes":0,"videoID":"https://youtu.be/RvDbM4kfRV4","enableTimeCode":false,"type":"DATA","autoplay":false,"btnText":"Katso video"}],"site_id":"5e908417ee66b102125a3d70","type":"VIDEO","title":"Video","show_in_main_navigation":true,"styles":{"box":{"styles":{"backgroundColor":{"active":true,"solid":"#FFFFFF","gradient":{"from":"","to":""},"opacity":1}}},"styles":{"bg":{"active":true,"solid":"#F3EFEF","gradient":{"from":"","to":""},"opacity":1},"backgroundColor":{"active":false,"solid":"","gradient":{"to":"","from":""},"opacity":1}},"image":{"opacity":1,"url":"","active":false,"zoom":0},"layout":"left"},"__v":1},{"_id":"5f17ed474639fb0010f18cba","data":[{"active":true,"type":"HEADINGS/HEADING-TWO","text":"Tilaa verkko-ohjaus tai koulutus"},{"active":true,"type":"PARAGRAPH/PARAGRAPH","text":"Olen asahin ammattilainen ja kokenut ohjaaja ja kouluttaja. Voit siis luottaa, että tilaamillasi videoilla saat oikeaoppista terveysliikuntaa ja että asahin periaatteet ovat oikeat. Asahi on helppo suomalaista terveysliikuntaa, mutta helppous ei tarkoita, että periaatteilla ei ole väliä. Tilaa siis luotettavan ja ammattitaitoisen ohjaajan ohjauksia."},{"styles":{"backgroundColor":{"opacity":1,"gradient":{"to":"","from":""},"solid":"","active":false}},"layout":"left","data":[{"type":"GALLERY","data":[{"type":"IMAGE","id":"5ead707a90881b00102af359"}]},{"active":true,"type":"HEADINGS/HEADING-THREE","text":"Työhyvinvointitunti"},{"active":true,"type":"PARAGRAPH/PARAGRAPH","text":"Hinta 150 € + alv. /kerta / 1-20 henkeä
\nPyydä tarjous isommasta tapahtumasta.
"},{"active":true,"type":"PARAGRAPH/PARAGRAPH","text":"Pidämme noin 30-45 minuutin ohjelman, joissa harjoitellaan eri teemoilla hyvinvointia monipuolisesti. Voimme hyödyntää myös kahvakuulia ja jumppakeppejä.
\nTiedustele lomakkeella tai risto@ristolehto.net
\nYhdistä liikunta ja saunailta
"},{"active":true,"type":"PARAGRAPH/PARAGRAPH","text":"Pidämme yhdessä terveysliikunnan harjoituksen sekä saat tietoa hyvinvointiisi. Sen päälle tunti tai pari saunassa. Tilaa vaikka saunailta ruokineen.
\nTutustu tapahtumatilaan.
\nSisältää
\n- taukoliikuntaa
\n- neuvontaa
\n- materiaalia
\nKysy lisää lomakkeella tai risto@ristolehto.net
\nHinta alkaen 300 € + alv. 24 %
"},{"active":true,"type":"PARAGRAPH/PARAGRAPH","text":"Anna tekijöillesi terveysliikunnan taukojumppavideo omalla ulkoasulla. Sellaisen voit antaa vaikka lahjaksi asiakkaillesi. Videoon voidaan lisätä yrityksesi logo ja voit olla itse mukana videolla kertomassa terveisesi asiakkaalle antaen terveellistä liikuntaa ja hyvinvointia. Tutustu tarkemmin videolla.
\nKysy lisää lomakkeella.
\n1) 3 lyhyttä sarjaa 110 €, sis alv 24 %
\n2) 3 lyhyttä + pitkä sarja n. 10-15 min. 190 € , sis. alv 24 %
"},{"active":true,"type":"PARAGRAPH/PARAGRAPH","text":"Tilaa yksittäispaketti taukovoimistelua. Pakettiin on tehty erilaisia liikkeitä, jotka sopivat taukovoimisteluun. Kyeseessä on yleispaketti, joka on tehty valmiiksi.
\n2 krt/viikko: 400 € (+ alv 24 %)
\n5 krt/viikko: 900 € (+ alv. 24 %)
"},{"active":true,"type":"PARAGRAPH/PARAGRAPH","text":"Tilaa taukovoimisteluohjelma kolmen kuukauden jaksoissa. Voit tilata joko videopalvelun tai ohjatun tunnin.
\nOhjatuilla tunneilla saat linkin, jota voit seurata verkossa. Linkkiä voit jakaa tekijöillesi. Saat jokaisessa harjoituksessa uuden ohjelman, jossa huolehdimme niin kehon kuin mielen palautuksesta. Saat myös materiaalia ja neuvoja hyvinvointiin. Yhden ohjelman pituus on n. 15 minuuttia eli juuri sopiva yritysten kahvitauoille.
\nOhjatut tunnit 500 € + alv. 24 %
\n1 kerta/viikko
\nKysy tarjous useammasta kerrasta.
\nTapahtuma voi olla myös yrityksesi tiloissa. Hintaan lisätään km-korvaus Turun ulkopuolella.
\nTiedustele lomakkeella
"}],"align":"Left","active":false,"type":"COMPONENT"},{"styles":{"backgroundColor":{"opacity":1,"gradient":{"to":"","from":""},"solid":"","active":false}},"layout":"left","data":[{"type":"GALLERY","data":[{"type":"IMAGE","id":"5ead76a9f5bfad00111ea72a","CDNLink":null,"linkObj":null,"transform":null}]},{"active":true,"type":"HEADINGS/HEADING-THREE","text":"Taukovoimistelu 6 kk jakso"},{"active":true,"type":"PARAGRAPH/PARAGRAPH","text":"2 krt/viikko: 700 € (+ alv 24 %)
\n5 krt/viikko: 1200 € (+ alv 24 %)
"},{"active":true,"type":"PARAGRAPH/PARAGRAPH","text":"Tilaa taukovoimisteluohjelma puolen vuoden jaksolla. Saat linkin, jota voit seurata verkossa. Linkkiä voit jakaa tekijöillesi. Saat jokaisessa harjoituksessa uuden ohjelman, jossa huolehdimme niin kehon kuin mielen palautuksesta. Saat myös materiaalia ja neuvoja hyvinvointiin.Yhden ohjelman pituus on n. 15 minuuttia eli juuri sopiva yritysten kahvitauoille.
\nOhjatut tunnit 850 € + alv. 24 %
\nKysy tarjous useammasta kerrasta.
\nTapahtuma voi olla myös yrityksesi tiloissa. Hintaan lisätään km-korvaus Turun ulkopuolella.
\nTiedustele lomakkeella
"}],"align":"Left","active":false,"type":"COMPONENT"},{"styles":{"backgroundColor":{"opacity":1,"gradient":{"to":"","from":""},"solid":"","active":false}},"layout":"left","data":[{"type":"GALLERY","data":[{"type":"IMAGE","id":"5ead6277e722940011d5b663"}]},{"active":true,"type":"HEADINGS/HEADING-THREE","text":"Työpaikan taukoliikuttajakurssi"},{"active":true,"type":"PARAGRAPH/PARAGRAPH","text":"Hinta 260 €+ alv. 24 % / henkilö
\nPyydä tarjous, jos koulutat useamman henkilön
"},{"active":true,"type":"PARAGRAPH/PARAGRAPH","text":"Kouluta tekijäsi taukoliikuttajaksi.
\nKoulutus kestää 7 tuntia. Koulutus voidaan jakaa osiin tai pitää yhden päivän aikana.
\nTyöhyvinvoinnin kannalta on tärkeää tauottaa työnteko. Kurssi sisältää terveysliikunnan erilaisia harjoitteita sekä terveystietoa. Kurssilta saa mukaan myös materiaalia. Kouluta siis yrityksellesi työpaikkaliikuttaja.
\nTiedustele lomakkeella
\nHinta 130 € + alv. /kerta / 1-20 henkeä
\nPyydä tarjous.
"},{"active":true,"type":"PARAGRAPH/PARAGRAPH","text":"Pidämme noin 30-45 minuutin ohjelman, joissa harjoitellaan eri teemoilla hyvinvointia monipuolisesti. Voimme hyödyntää myös kahvakuulia ja jumppakeppejä.
\nTiedustele lomakkeella
\nLaita viestiä ja kerro, millainen palvelu sinua kiinnostaa.
"},{"styles":{"backgroundColor":{"opacity":1,"gradient":{"to":"","from":""},"solid":"","active":false}},"data":[{"active":true,"type":"PARAGRAPH/PARAGRAPH","text":"Nimi
"},{"text":"Nimi","required":true,"placeholder":"","active":true,"type":"FORM/INPUT/TEXT"}],"align":"Left","active":true,"type":"COMPONENT"},{"styles":{"backgroundColor":{"opacity":1,"gradient":{"to":"","from":""},"solid":"","active":false}},"data":[{"active":true,"type":"PARAGRAPH/PARAGRAPH","text":"Puhelin
"},{"text":"Puhelin","required":true,"placeholder":"","active":true,"type":"FORM/INPUT/PHONENUMBER"}],"align":"Left","active":true,"type":"COMPONENT"},{"styles":{"backgroundColor":{"opacity":1,"gradient":{"to":"","from":""},"solid":"","active":false}},"data":[{"active":true,"type":"PARAGRAPH/PARAGRAPH","text":"Sähköposti
"},{"text":"Sähköposti","required":true,"placeholder":"","active":true,"type":"FORM/INPUT/EMAIL"}],"align":"Left","active":true,"type":"COMPONENT"},{"styles":{"backgroundColor":{"opacity":1,"gradient":{"to":"","from":""},"solid":"","active":false}},"data":[{"active":true,"type":"PARAGRAPH/PARAGRAPH","text":"Otsikko
"},{"text":"Otsikko","category":"subject","required":true,"placeholder":"","active":true,"type":"FORM/INPUT/TEXT"}],"align":"Left","active":false,"type":"COMPONENT"},{"styles":{"backgroundColor":{"opacity":1,"gradient":{"to":"","from":""},"solid":"","active":false}},"data":[{"active":true,"type":"PARAGRAPH/PARAGRAPH","text":"Viesti"},{"text":"Viesti","required":true,"type":"FORM/INPUT/TEXTAREA","active":true,"placeholder":""}],"align":"Left","active":true,"type":"COMPONENT"},{"defaultSubject":"Uusi viesti Oidomista","receiverEmail":["risto@ristolehto.net"],"checkEmailMessage":"Tarkista sähköpostikenttä!","errorMessage":"Jokin meni pieleen, viestiä ei lähetetty.","requiredField":"Pakollinen kenttä","checkRequiredFieldsMessage":"Tarkista pakolliset kentät!","successMessage":"Kiitos viestistä!","checkReceiverEmailMessage":"Tarkista vastaanottajan sähköposti asetuksista!","type":"DATA","checkRecaptchaMessage":"Tarkista recaptcha!"},{"active":true,"all":false,"type":"BUTTONS/BUTTON_SECONDARY","content":{"styles":{"fontColor":{"opacity":1,"color":"#FFFFFF"},"shadow":{"opacity":1,"color":"","y":2,"spread":0,"blur":4,"active":false,"x":0},"border":{"opacity":1,"color":"","radius":30,"active":true,"thickness":0},"backgroundColor":{"gradient":{"to":"","from":""},"solid":"#ED8D8D","opacity":1}},"label":"Lähetä","icon":{"active":false,"color":"","alt":"","class":"","size":""}}}],"site_id":"5e908417ee66b102125a3d70","type":"CONTACT","title":"Yhteydenottolomake","styles":{"styles":{"backgroundColor":{"active":false,"solid":"","gradient":{"to":"","from":""},"opacity":1}},"full":true,"layout":"design3","align":"Center","image":{"opacity":1,"active":false,"zoom":0,"id":"5d68d5d5a8143e0013271e7f","parallax":false,"size":"cover"}},"__v":1},{"_id":"5ead750bf5bfad00111ea728","data":[{"styles":{"backgroundColor":{"opacity":1,"gradient":{"to":"","from":""},"solid":"","active":false}},"type":"COMPONENT/PERMANENT","align":"Left","active":true,"data":[{"active":true,"type":"HEADINGS/HEADING-THREE","text":"Yhteystiedot"},{"active":true,"type":"PARAGRAPH/PARAGRAPH","text":"Doandwear Risto Lehto tmi
\nJaluskatu 3 D 22, 20540 Turku
\n"},{"active":true,"type":"IMAGES/IMAGE","content":{"icon":{"class":"icon-facebook-squared","color":"black","size":"32px","alt":"FACEBOOK-SQUARED"},"linkObj":{"type":"EXTERNAL","openLinkInNewTab":true,"linkData":{"link":"https://www.facebook.com/asahiTurku/"}}}},{"active":true,"type":"IMAGES/IMAGE","content":{"icon":{"class":"icon-instagrem","color":"black","size":"32px","alt":"INSTAGRAM"},"linkObj":{"type":"EXTERNAL","openLinkInNewTab":true,"linkData":{"link":"https://www.instagram.com/ristoleh/"}}}}]},{"styles":{"backgroundColor":{"opacity":1,"gradient":{"to":"","from":""},"solid":"","active":false}},"type":"COMPONENT","align":"Left","active":false,"data":[{"active":false,"type":"HEADINGS/HEADING-THREE","text":"Risto Lehto"},{"active":false,"type":"PARAGRAPH/PARAGRAPH","text":"Tutu
"}]},{"styles":{"backgroundColor":{"opacity":1,"gradient":{"to":"","from":""},"solid":"","active":false}},"type":"COMPONENT","align":"Left","active":false,"data":[{"active":true,"type":"HEADINGS/HEADING-THREE","text":"Linkit"},{"active":true,"type":"PARAGRAPH/PARAGRAPH","text":"\n\n"}]},{"styles":{"backgroundColor":{"opacity":1,"gradient":{"to":"","from":""},"solid":"","active":false}},"type":"COMPONENT","align":"Left","active":false,"data":[{"active":true,"type":"HEADINGS/HEADING-THREE","text":"Otsikko"},{"active":true,"type":"PARAGRAPH/PARAGRAPH","text":"sisältö
"}]},{"styles":{"backgroundColor":{"opacity":1,"gradient":{"to":"","from":""},"solid":"","active":false}},"type":"COMPONENT","align":"Left","active":false,"data":[{"active":true,"type":"HEADINGS/HEADING-THREE","text":"Otsikko"},{"active":true,"type":"PARAGRAPH/PARAGRAPH","text":"sisältö
"}]},{"styles":{"backgroundColor":{"opacity":1,"gradient":{"to":"","from":""},"solid":"","active":false}},"data":[{"active":true,"type":"PARAGRAPH/PARAGRAPH","text":"© Yritys 2018. Kaikki oikeudet pidätetään.
"}],"align":"Left","active":false,"type":"COMPONENT/PERMANENT"},{"styles":{"backgroundColor":{"opacity":1,"gradient":{"to":"","from":""},"solid":"","active":false}},"data":[{"active":true,"type":"PARAGRAPH/PARAGRAPH","text":"Tietosuojaseloste
"}],"align":"Right","active":true,"type":"COMPONENT/PERMANENT"}],"site_id":"5e908417ee66b102125a3d70","type":"FOOTER","title":"Alaviite","show_in_main_navigation":true,"__v":2,"styles":{"styles":{"backgroundColor":{"active":false,"solid":"","gradient":{"to":"","from":""},"opacity":1}},"image":{"opacity":1,"url":"","active":false},"full":true,"layout":"socialDisclaimer"}}],"subpages":[],"visibility":"published","type":"","path":"/tyohyvinvointi","title":"työhyvinvointi","metaDescription":"Ylläpidä tekijäsi jaksamista. Tilaa työhyvinvointia Risto Lehdolta","subpageOf":null,"_id":"5f17ecca2526f81bef04f80a","metaTitle":"Työhyvinvointi | Risto Lehto | Turku","oldPath":null,"previewImage":null,"redirect":null},"navLinks":[{"name":"Etusivu","type":"PAGE","format":"TEXT","children":[{"name":"lahdeliikkeelle","type":"PAGE","format":"TEXT","children":[],"id":"6090ddbeb12ec200105403d9","path":"/lahdeliikkeelle"}],"id":"5ad71b484dfe119b300aa3c2","path":"/"},{"name":"Risto","type":"PAGE","format":"TEXT","children":[{"name":"Media","type":"PAGE","format":"TEXT","children":[],"id":"5ed92f1659dffe0015810f2a","path":"/risto/media"}],"id":"5ead7274f5bfad00111ea724","path":"/risto"},{"name":"Asahi","type":"PAGE","format":"TEXT","children":[{"name":"Ohjaukset","type":"PAGE","format":"TEXT","children":[],"id":"5ead780490881b00102af36a","path":"/asahi/ohjaukset"},{"name":"Videot","type":"PAGE","format":"TEXT","children":[],"id":"5ead7a43f5bfad00111ea736","path":"/asahi/videot"},{"name":"Asahi-omaohjaaja","type":"PAGE","format":"TEXT","children":[],"id":"5f64863a18d63600102cea1f","path":"/asahi/asahi-omaohjaaja"}],"id":"5ead75b7f5bfad00111ea729","path":"/asahi"},{"name":"Koulutus","type":"PAGE","format":"TEXT","children":[],"id":"5ead7b1de722940011d5b6c9","path":"/koulutus"},{"name":"Asusteet","type":"PAGE","format":"TEXT","children":[],"id":"5ead7f7fe722940011d5b6d4","path":"/asusteet"},{"name":"Palvelut","type":"PAGE","format":"TEXT","children":[{"name":"Kävelytesti","type":"PAGE","format":"TEXT","children":[],"id":"5eaeea88f5bfad00111eacd7","path":"/palvelut/kavelytesti"},{"name":"Työhyvinvointi","type":"PAGE","format":"TEXT","children":[],"id":"5f17ecca2526f81bef04f80a","path":"/tyohyvinvointi"}],"id":"5ead80d990881b00102af398","path":"/palvelut"},{"name":"Elintapaohjaus","type":"PAGE","format":"TEXT","children":[{"name":"Aktivoi Arkea","type":"PAGE","format":"TEXT","children":[],"id":"6098dcadf9a97e0011301049","path":"/elintapaohjaus/aktivoi-arkea"}],"id":"6076a1f600d14c0010fd4fce","path":"/elintapaohjaus"},{"name":"Referenssit","type":"PAGE","format":"TEXT","children":[],"id":"5ead978a90881b00102af443","path":"/referenssit"},{"name":"Yhteystiedot","type":"PAGE","format":"TEXT","children":[],"id":"5ead9b4cf5bfad00111ea847","path":"/yhteystiedot"}],"secondaryLinks":[{"name":"Facebook","type":"EXTERNAL","format":"ICON","openLinkInNewTab":true,"formatData":{"class":"icon-facebook-squared","alt":"facebook-squared","size":"32px","color":"rgba(255,255,255,1)"},"children":[],"text":"","path":"https://www.facebook.com/asahiTurku"},{"name":"Instagram","type":"EXTERNAL","format":"ICON","openLinkInNewTab":true,"formatData":{"class":"icon-instagram","alt":"instagram","size":"32px","color":"rgba(255,255,255,1)"},"children":[],"text":"","path":"https://www.instagram.com/ristoleh/"}],"buttons":[{"backgroundColor":{"gradient":{"to":"","from":""},"solid":"#e79feb","opacity":1},"hoverBackgroundColor":{"gradient":{"to":"","from":""},"solid":"COLOR_0","opacity":1},"_id":"5ec37287045ea70156f2b735","fontColor":{"opacity":1,"color":"#FFF"},"shadow":{"opacity":1,"color":"#e79feb","y":0,"spread":0,"blur":0,"active":false,"x":0},"border":{"opacity":1,"color":"#e79feb","radius":30,"active":true,"thickness":0},"name":"Yksinkertainen","id":"7ac2ba41-8f17-4e57-bc85-a1fc0f0a2201","fontActive":false,"hoverFontColor":{"opacity":1,"color":"#FFF"},"fontWeight":"400","fontSize":"Normal","textTransform":"none","padding":{"active":false,"top":10,"right":10,"bottom":10,"left":10},"hover":{"active":false,"zoom":false}},{"backgroundColor":{"gradient":{"to":"","from":""},"solid":"#000000","opacity":0},"hoverBackgroundColor":{"gradient":{"to":"","from":""},"solid":"COLOR_0","opacity":1},"_id":"5ec37287045ea70156f2b736","fontColor":{"opacity":1,"color":"#000000"},"shadow":{"opacity":1,"color":"#e79feb","y":0,"spread":0,"blur":0,"active":false,"x":0},"border":{"opacity":1,"color":"#000000","radius":30,"active":true,"thickness":2},"name":"Läpinäkyvä","id":"27419e84-9df2-4727-aaaf-521d2ad2e978","fontActive":false,"hoverFontColor":{"opacity":1,"color":"#FFF"},"fontWeight":"400","fontSize":"Normal","textTransform":"none","padding":{"active":false,"top":10,"right":10,"bottom":10,"left":10},"hover":{"active":false,"zoom":false}},{"backgroundColor":{"gradient":{"to":"","from":""},"solid":"#ff3000","opacity":1},"hoverBackgroundColor":{"gradient":{"to":"","from":""},"solid":"COLOR_0","opacity":1},"_id":"5ec37287045ea70156f2b737","fontColor":{"opacity":1,"color":"#FFF"},"shadow":{"opacity":1,"color":"#ff3000","y":0,"spread":0,"blur":0,"active":false,"x":0},"border":{"opacity":1,"color":"#ff3000","radius":29,"active":false,"thickness":1},"name":"kehotusnappi","id":"779fdfb2-5c25-4de9-a89e-6d3e61622046","fontActive":false,"hoverFontColor":{"opacity":1,"color":"#FFF"},"fontWeight":"400","fontSize":"Normal","textTransform":"none","padding":{"active":false,"top":10,"right":10,"bottom":10,"left":10},"hover":{"active":false,"zoom":false}},{"backgroundColor":{"gradient":{"to":"","from":""},"solid":"#ff3000","opacity":1},"hoverBackgroundColor":{"gradient":{"to":"","from":""},"solid":"COLOR_0","opacity":1},"_id":"615ff7aa42b1a9001019db94","fontColor":{"opacity":1,"color":"#FFF"},"shadow":{"opacity":1,"color":"COLOR_1","y":3,"spread":3,"blur":3,"active":true,"x":3},"border":{"opacity":1,"color":"#000000","radius":29,"active":true,"thickness":2},"name":"ISO NAPPI","id":"90001ee2-4288-499f-ae90-016162f9eff3","fontActive":false,"hoverFontColor":{"opacity":1,"color":"#FFF"},"fontWeight":"400","fontSize":"Normal","textTransform":"none","padding":{"active":false,"top":10,"right":10,"bottom":10,"left":10},"hover":{"active":false,"zoom":false}}],"themeData":{"typography":{"navigation":{"name":"Lato, sans-serif","weight":"400","lineHeight":"1.5","letterSpacing":"normal","textTransform":"none","fontSize":"Normal"},"heading":{"name":"Lato, sans-serif","weight":"700","lineHeight":"1.3","letterSpacing":"normal","textTransform":"none","fontSize":"Small"},"footer":{"name":"Lato, sans-serif","weight":"700","lineHeight":"1.3","letterSpacing":"normal","textTransform":"none","fontSize":"Small"},"logo":{"name":"Lato, sans-serif","weight":"700","lineHeight":"1.5","letterSpacing":"normal","textTransform":"none","fontSize":"Normal"},"default":{"name":"Lato, sans-serif","weight":"300","lineHeight":"1.5","letterSpacing":"normal","textTransform":"none","fontSize":"Normal"},"body":{"name":"Lato, sans-serif","weight":"300","lineHeight":"1.5","letterSpacing":"normal","textTransform":"none","fontSize":"Normal"},"button":{"name":"Lato, sans-serif","weight":"300","lineHeight":"1.5","letterSpacing":"normal","textTransform":"none","fontSize":"Normal"}},"maps":{"light":[{"featureType":"administrative","elementType":"labels.text.fill","stylers":[{"color":"#444444"}]},{"featureType":"landscape","elementType":"all","stylers":[{"color":"#f2f2f2"}]},{"featureType":"landscape","elementType":"geometry.fill","stylers":[{"color":"#ed8d8d"}]},{"featureType":"landscape","elementType":"labels.text.fill","stylers":[{"color":"#393232"}]},{"featureType":"poi","elementType":"all","stylers":[{"visibility":"off"}]},{"featureType":"road","elementType":"all","stylers":[{"saturation":-100},{"lightness":45}]},{"featureType":"road.highway","elementType":"all","stylers":[{"visibility":"simplified"}]},{"featureType":"road.arterial","elementType":"labels.icon","stylers":[{"visibility":"off"}]},{"featureType":"transit","elementType":"all","stylers":[{"visibility":"off"}]},{"featureType":"water","elementType":"all","stylers":[{"color":"#46bcec"},{"visibility":"on"}]},{"featureType":"water","elementType":"geometry.fill","stylers":[{"color":"#f3efef"}]},{"featureType":"water","elementType":"labels.text.fill","stylers":[{"color":"#696969"}]}],"dark":[{"featureType":"administrative","elementType":"labels.text.fill","stylers":[{"color":"#303030"}]},{"featureType":"landscape","elementType":"all","stylers":[{"color":"#f2f2f2"}]},{"featureType":"landscape","elementType":"geometry.fill","stylers":[{"color":"#ed8d8d"}]},{"featureType":"landscape","elementType":"labels.text","stylers":[{"color":"#393232"},{"visibility":"simplified"}]},{"featureType":"poi","elementType":"all","stylers":[{"visibility":"off"}]},{"featureType":"road","elementType":"all","stylers":[{"saturation":-100},{"lightness":45}]},{"featureType":"road","elementType":"labels.text","stylers":[{"visibility":"on"}]},{"featureType":"road","elementType":"labels.text.fill","stylers":[{"color":"#5c5a5a"}]},{"featureType":"road.highway","elementType":"all","stylers":[{"visibility":"simplified"}]},{"featureType":"road.arterial","elementType":"labels.icon","stylers":[{"visibility":"off"}]},{"featureType":"transit","elementType":"all","stylers":[{"visibility":"off"}]},{"featureType":"water","elementType":"all","stylers":[{"color":"#746f6f"},{"visibility":"on"}]},{"featureType":"water","elementType":"geometry.fill","stylers":[{"color":"#393232"}]}]},"colors":["#ff3000","#f3efef","#746f6f","#393232"],"button":{"radius":29},"gradients":[{"_id":"5eb02de8e722940011d5bbbc","degree":"bottom","from":"#f7c1c1","to":"#ed8d8d"},{"_id":"5eb02de8e722940011d5bbbd","degree":"bottom","from":"#ed8d8d","to":"#eb6f47"},{"_id":"5eb02de8e722940011d5bbbe","degree":"315","from":"#ed8d8d","to":"#e0e6a0"},{"_id":"5eb02de8e722940011d5bbbf","degree":"135","from":"#66c7ad","to":"#ed8d8d"}],"name":"Cookie","description":"Cookiemonster's favourite theme.","author":"Erik","edited":false,"image":"theme-cookie.png"},"language":"fi","metaLanguage":"fi","seo":{"siteName":"Asahi Terveysliikunta Risto Lehto","defaultPreview":"","trackers":[{"active":true,"title":"google search","snippet":"","visibility":{"visible":"only","pages":["5ad71b484dfe119b300aa3c2"]},"placement":"head"},{"active":true,"title":"tracker1","snippet":"","visibility":{"visible":"all","pages":[]},"placement":"head"},{"active":true,"title":"facebook pikseli","snippet":"\n\n\n","visibility":{"visible":"sitewide","pages":[]},"placement":"head"}]},"navHeadFont":"Yanone Kaffeesatz","sitename":"Risto Lehto terveysliikunta ja asahi","nameActive":false,"icon":"5eadb67790881b00102af466","logo":{"active":true,"logoHeight":100,"src":"","id":"5f39449a298be000115d0141"},"domain":"ristolehto.net","cookie":{"cookieButton":{"active":true,"text":"Hyväksy evästeet","icon":{"active":false}},"cookieText":{"active":true,"text":"Eväste teksti
"},"cookieTitle":{"text":"Sivustomme käyttää evästeitä","active":false},"colour":"dark","layout":"bottom","active":false,"cookieDecline":{"active":false,"text":"Hylkää keksit","icon":{"active":false}},"cookieLink":{"active":false,"type":"","name":"Tietosuojaseloste","linkData":{}},"bgColor":"#000000","bgOpacity":1,"textColor":"#ffffff","textOpacity":1,"linkColor":"COLOR_0","linkOpacity":1},"navigation":{"_id":"5e908417ee66b102125a3d75","data":[{"styles":{"backgroundBlur":{"active":false,"blur":0},"bg":{"active":false,"solid":"#FFFFFF","gradient":{"to":"","from":""},"opacity":1},"burgerColor":{"gradient":{"to":"","from":""},"opacity":1,"color":"#222831"},"backgroundColor":{"active":true,"solid":"#897A7B","gradient":{"to":"","from":""},"opacity":0.35},"shadow":{"opacity":1,"color":"","y":2,"spread":0,"blur":4,"active":false,"x":0},"font":{"fontColor":{"opacity":1,"color":"#FFFFFF"},"fontFamily":"Yanone Kaffeesatz","fontSize":"38px","titleColor":"#222831"}},"fixed_top":false,"link_to_pages":false,"overlay":true,"secondaryNavigation":{"active":false,"id":"08fe173f-bef3-4ff1-846d-eb60554632e6"},"infoRow":{"active":false,"style":{"color":"#E79FEB","opacity":1},"data":"Olemme suljettu tänä perjantaina klo 16 eteenpäin
"},"burger":"1","full":false,"mainNavigation":"c60e6e38-9413-4902-9014-46616dc06d5f","layout":"center","link_to_sections":true,"divider":2,"linkStyle":2,"addAutomatically":true}],"site_id":"5e908417ee66b102125a3d70","type":"NAVIGATION","title":"Navigaatio","__v":1,"styles":{"styles":{"backgroundBlur":{"active":false,"blur":0},"bg":{"active":false,"solid":"#FFFFFF","gradient":{"to":"","from":""},"opacity":1},"burgerColor":{"gradient":{"to":"","from":""},"opacity":1,"color":"COLOR_0"},"backgroundColor":{"active":true,"solid":"#897A7B","gradient":{"to":"","from":""},"opacity":0.45},"shadow":{"opacity":1,"color":"","y":2,"spread":0,"blur":4,"active":false,"x":0},"font":{"fontColor":{"opacity":1,"color":"COLOR_1"},"fontFamily":"Yanone Kaffeesatz","fontSize":"38px","titleColor":"#222831"},"link":{"active":false,"color":"#000","opacity":1}},"fixed_top":false,"link_to_pages":false,"overlay":true,"secondaryNavigation":{"active":true,"id":"08fe173f-bef3-4ff1-846d-eb60554632e6"},"infoRow":{"active":false,"style":{"color":"#E79FEB","opacity":1},"data":"Olemme suljettu tänä perjantaina klo 16 eteenpäin
"},"burger":"9","full":true,"mainNavigation":"c60e6e38-9413-4902-9014-46616dc06d5f","layout":"center","link_to_sections":true,"divider":1,"linkStyle":2,"addAutomatically":true}},"footer":{"_id":"5ead750bf5bfad00111ea728","data":[{"styles":{"backgroundColor":{"opacity":1,"gradient":{"to":"","from":""},"solid":"","active":false}},"type":"COMPONENT/PERMANENT","align":"Left","active":true,"data":[{"active":true,"type":"HEADINGS/HEADING-THREE","text":"Yhteystiedot"},{"active":true,"type":"PARAGRAPH/PARAGRAPH","text":"Doandwear Risto Lehto tmi
\nJaluskatu 3 D 22, 20540 Turku
\n"},{"active":true,"type":"IMAGES/IMAGE","content":{"icon":{"class":"icon-facebook-squared","color":"black","size":"32px","alt":"FACEBOOK-SQUARED"},"linkObj":{"type":"EXTERNAL","openLinkInNewTab":true,"linkData":{"link":"https://www.facebook.com/asahiTurku/"}}}},{"active":true,"type":"IMAGES/IMAGE","content":{"icon":{"class":"icon-instagrem","color":"black","size":"32px","alt":"INSTAGRAM"},"linkObj":{"type":"EXTERNAL","openLinkInNewTab":true,"linkData":{"link":"https://www.instagram.com/ristoleh/"}}}}]},{"styles":{"backgroundColor":{"opacity":1,"gradient":{"to":"","from":""},"solid":"","active":false}},"type":"COMPONENT","align":"Left","active":false,"data":[{"active":false,"type":"HEADINGS/HEADING-THREE","text":"Risto Lehto"},{"active":false,"type":"PARAGRAPH/PARAGRAPH","text":"Tutu
"}]},{"styles":{"backgroundColor":{"opacity":1,"gradient":{"to":"","from":""},"solid":"","active":false}},"type":"COMPONENT","align":"Left","active":false,"data":[{"active":true,"type":"HEADINGS/HEADING-THREE","text":"Linkit"},{"active":true,"type":"PARAGRAPH/PARAGRAPH","text":"\n\n"}]},{"styles":{"backgroundColor":{"opacity":1,"gradient":{"to":"","from":""},"solid":"","active":false}},"type":"COMPONENT","align":"Left","active":false,"data":[{"active":true,"type":"HEADINGS/HEADING-THREE","text":"Otsikko"},{"active":true,"type":"PARAGRAPH/PARAGRAPH","text":"sisältö
"}]},{"styles":{"backgroundColor":{"opacity":1,"gradient":{"to":"","from":""},"solid":"","active":false}},"type":"COMPONENT","align":"Left","active":false,"data":[{"active":true,"type":"HEADINGS/HEADING-THREE","text":"Otsikko"},{"active":true,"type":"PARAGRAPH/PARAGRAPH","text":"sisältö
"}]},{"styles":{"backgroundColor":{"opacity":1,"gradient":{"to":"","from":""},"solid":"","active":false}},"data":[{"active":true,"type":"PARAGRAPH/PARAGRAPH","text":"© Yritys 2018. Kaikki oikeudet pidätetään.
"}],"align":"Left","active":false,"type":"COMPONENT/PERMANENT"},{"styles":{"backgroundColor":{"opacity":1,"gradient":{"to":"","from":""},"solid":"","active":false}},"data":[{"active":true,"type":"PARAGRAPH/PARAGRAPH","text":"Tietosuojaseloste
"}],"align":"Right","active":true,"type":"COMPONENT/PERMANENT"}],"site_id":"5e908417ee66b102125a3d70","type":"FOOTER","title":"Alaviite","show_in_main_navigation":true,"__v":2,"styles":{"styles":{"backgroundColor":{"active":false,"solid":"","gradient":{"to":"","from":""},"opacity":1}},"image":{"opacity":1,"url":"","active":false},"full":true,"layout":"socialDisclaimer"}},"articleMother":{"_id":"601011c90fbafc41845db20e","data":[],"site_id":"5e908417ee66b102125a3d70","type":"ARTICLEMOTHER","title":"Artikkelit","articles":[{"_id":"601011c90fbafc41845db20d","scheduled":{"active":false,"date":null},"articleLayout":{"heroImage":{"id":"601011c90fbafc41845db211"},"overlay":{},"dateActive":true,"heroActive":true,"tagsActive":true,"excerptActive":true,"articleImage":false},"expiration":{"active":false,"date":null},"tags":["vinkit"],"comments":false,"sticky":false,"featured":false,"articleStatus":"Published","data":[{"type":"PARAGRAPH/PARAGRAPH","text":"Tästä alkaa artikkelisi varsinainen sisältö. Turhaksi käyvät elementit saat poistettua vasemman sivupalstan elementit-listauksesta. Donec molestie massa sit amet convallis dapibus. Curabitur tincidunt a odio nec laoreet. Proin id nisi nisl. Nulla ac tortor interdum, volutpat orci a, pulvinar libero. Duis sed posuere libero. Nulla hendrerit tempus varius. Proin viverra facilisis enim, ut hendrerit dolor. Nulla est tortor, luctus ut imperdiet a, luctus ac turpis. Suspendisse potenti. Interdum et malesuada fames ac ante ipsum primis in faucibus."},{"type":"HEADINGS/HEADING-TWO","text":"Alaotsikoilla pystyt jäsentämään sisältöäsi"},{"type":"PARAGRAPH/PARAGRAPH","text":"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce ex tellus, lacinia non rutrum sed, dignissim quis velit. Cras in ligula quis magna imperdiet hendrerit. Ut odio orci, facilisis eget diam ac, porttitor commodo nisi. Praesent purus magna, hendrerit et convallis sed, semper quis dui. Nullam fermentum porta ornare. Maecenas et est facilisis, lacinia ex sit amet, tincidunt turpis. Fusce consectetur accumsan sollicitudin. Maecenas finibus vestibulum pretium.